Friday, August 28, 2015

What's Really In Your Children's Vitamins?

So glad I found a children's vitamin that I can recommend to my friends that has 100% of the daily required vitamins for children that is truly all natural. You won't find a disclaimer on the label that says, "Keep out of the reach of children." That's because it's SAFE for kids and healthy too even if they ate the entire bottle. Although Flintstone's and other top selling kids' vitamins are full of Aspartame and other hazardous chemicals, there is a great option out there! Click HERE to find out what we use!

Thursday, August 27, 2015

Body Toxins - Infograph!

We are exposed to toxins daily!! These toxins are deposited in our body's fat cells to keep them from harming our organs. Dieting alone will not remove these toxins... resulting in gaining the weight back! Remove the toxins, and your body will release those stubborn fat cells for GOOD!!

Since starting nutritional cleansing over 6 months ago, I sleep like a rock, have energy through the roof, and look and feel amazing every day!! I went down a clothing size in just my first week, my stomach is now flat, and I have never felt better in my LIFE! Click HERE to learn more!

Wednesday, August 26, 2015

Importance of Cleansing the Liver!

The liver has over 500 functions with the main one being to detoxify. Just 13 yrs ago world renowned master formulator John Anderson discovered ‪#‎nutritionalcleansing‬ and ‪#‎replenishing‬ technology by accident while formulating a solution for his own health that was critical from a brown recluse spider and diabetes. He developed a complete system that not only assists the liver in detoxification of harmful toxins and impurities but also the kidneys, colon, lymph, and blood while supporting the adrenals and hormones with the purest, most nutrient dense whole food products in the world. 

Click HERE to start your own cleansing regimen, or email me with any questions! ‪#‎solutionsthattransformlives‬  ‪#‎lifesaver‬ ‪#‎healthassurance‬

Tuesday, August 25, 2015

{Recipe} Strawberry Banana Protein Crepes

Looking for new, yummy ways to add protein to your breakfast? Check out this delicious recipe for strawberry banana protein crepes using my favorite protein powder from Isagenix!

Monday, August 24, 2015

Tips for Creating Healthy Snack Habits

Free yourself from outrageously priced empty calories with these simple tips for healthy snacking habits:

1. Read the Ingredient Label…All of It

Educate yourself about what you’re about to put in your body, really process the information and you might find your munchies subsiding. Ask yourself, if you ate everything in the package (or a realistically indulgent portion) how much caloric impact would that have on your day? The FDA offers a great explanation of nutrition labels and how to read them.

2. Keep a Food Diary

If mindless snacking is a problem for you, a food diary is a great solution. By forcing yourself to record your food intake, you’ll see (and likely reconsider) the true scope of your snacking. It’s a practice that business owners have used forever: What is measured, is improved. Even more, it’s backed up with research. Check out WebMD’s explanation of the science behind food diaries.

3. Find Quality Snacks to Sub In

The act of snacking, itself, isn’t inherently evil. The problem lies in most snack foods being detrimental to your diet. Foods that add value to your daily nutrition, such as Isagenix Snacks!™ and FiberSnacks!™ can be included in your day, guilt-free. Fresh vegetables, small quantities of almonds and other healthy nuts, and high-protein savory snacks like Whey Thins are also safe snacking alternatives.

4. Drink More Water

How much water do you drink every day? Eight glasses? Half your body weight in ounces? Not nearly enough? Next time you feel hungry, try drinking a full glass of water instead. If you’re still hungry in 10 minutes, you can eat, but maybe you were really thirsty all along. It can’t hurt to develop a habit of reaching for water first and snacking second. It’ll give you valuable time to rethink the junk food you were about to buy from the vending machine or break out from your secret stash!
How do you avoid bad snacks? I’d love to hear from you in the comments!